What is Mental Health ?

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it influences how we handle stress, relate to others, and make choices.

Mental Health Statistics !

  • 65% of women consumers actively seek products or services to improve their mental well-being.
  • As age increased, the prevalence of depression decreased, ranging from 19.2% of adolescents 12-19 years reporting depression in the past two weeks to 8.7% of adults 60 and older.
  • 87.9% of adolescent's and adults reported difficulty with work, home, or social activities due to their depression symptoms; 31.2% reported extreme difficulty in performing these activities.
  • A higher percentage of females (43%) than males (33.2%) with depression reported receiving therapy or counseling from a mental health professional in the past year.
  • Adults living alone were more likely to take medication for depression (14.4%) compared with adults living with others (10.9%).

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Mind Over Matter !

The Purpose of Highest Tranquility is to share with you all my journey with mental health. Over time I have documented my thoughts as well as several self help books that helped to motivate me along the way. Hopefully my experiences can help someone else as well to understand that you are not alone on this journey. More to come!

Elevate Your Mental Health

TIPS & TRICKS .......

  • Healthy Foods - A balanced diet rich in nutrients supports brain health and reduces the risk of mental health conditions like anxiety and depression.
  • Exercise - Exercise releases endorphins which have a mood boosting effect. Physical activity also helps lower stress levels.
  • Healthy Relationships - Healthy relationships boost mental health and well-being by providing a buffer against stress, enhancing self-esteem and fostering a sense of belonging. Positive relationships also provide emotional support and a strong foundation.
  • Sleep - Improves emotional regulation, focus, attention, memory and decision-making abilities. Sleep also contributes to a positive mood, increased energy levels and better physical health.

When To Seek Help

  • Persistant Negative Emotions
  • Changes in Sleep or Appetite
  • Difficulty Concentrating
  • Difficulty Making Decisions
  • Loss of Interest in Activities
  • Increased Irritability or Anger
  • Withdrawal from Social Situations
  • Substance Use
  • Difficulty Coping with Daily Life
  • Physical Symptoms no Clear Cause
  • Thoughts of Self-Harm or Suicide

Suicide Hotline: Call or Text 988

"Breathe, Reflect, Grow"