Did You Know ? .......

Habits like excessive sitting, lack of social interaction, inadequate sleep and chronic stress can negatively impact brain health.

MENTAL WELLNESS !

  • 65% of women consumers actively seek products or services to improve their mental well-being.
  • As age increased, the prevalence of depression decreased, ranging from 19.2% of adolescents 12-19 years reporting depression in the past two weeks to 8.7% of adults 60 and older.
  • 87.9% of adolescent's and adults reported difficulty with work, home, or social activities due to their depression symptoms; 31.2% reported extreme difficulty in performing these activities.
  • A higher percentage of females (43%) than males (33.2%) with depression reported receiving therapy or counseling from a mental health professional in the past year.
  • Adults living alone were more likely to take medication for depression (14.4%) compared with adults living with others (10.9%).

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Mind Over Matter!

The Purpose of Highest Tranquility is to share with you all my journey with mental health. Over time I have documented my thoughts as well as several self help books that helped to motivate me along the way. Hopefully my experiences can help someone else as well to understand that you are not alone on this journey. More to come!